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Over 1,000,000 People Transforming Their Lives

Brian Giffrow
greatgiff

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,695 Lbs.
Diane
DeeAnn86

tracked the workout: FRIDAY, I’M IN ❤️

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,210 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,065 Lbs.
Dhego
bdhego

tracked the workout: May. 20, 2022 20:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
44,650 Lbs.
Sonya Morgan
Sam812

updated her Fit Post.

May 20, 2022

Non-scale Victory 🎉🎉 the scale hasnt moved much for the past 5 weeks. But I can fit in clothes better… so I’ll take inches lost over the scale moving.
19 minutes ago |

tracked the workout: Phase 16 Legs & Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,362.9 Lbs.
Jorrell
JAOrtiz

tracked the workout: May. 20, 2022 7:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,640 Lbs.
vikki
steel167

tracked the workout: Jeff Nippard's PPL, Week 2, Pull #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,425 Lbs.
Neil Bettle
Bettsmate78

updated his Fit Post.

May 20, 2022

So it’s 5AM in the UK and i’m awake thanks to the birds singing 🎶. The gym is open, should I??? Happy weekend fitfam❤️
43 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,444 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: maj. 21, 2022 5:31 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,996.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
127,300 Lbs.
Kurt
KurtKeller

tracked the workout: @KELLERFITNESS21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
48,200 Lbs.