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J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Oct 20, 2020

Vids on IG... High lat pulls...210 x 10, 180 x 10. Banded pull ups...26 lbs band resistance...bodyweight 229 lbs...2 sets of 10. Rack pulls (20 inches)...455 x 1, 405 x 1, 365 x 1, 315 x 1, 225 x 5, 135 x 8. Barbell rows (close grip)...365 x 5, 315 x 6, 225 x 10, 135 x 10. Barbell shrugs...545 x 6, 495 x 6, 405 x 10, 315 x 10. Dumbbell shrugs...105's x 20 x 4.
1 minute ago |
IG: @squadtsf
supamanstrong3

tracked the workout: Get Swole: Phase 1 - Legs and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,475 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,840 Lbs.

tracked the workout: Oct. 20, 2020 18:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
22,395 Lbs.
Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: Oct. 20, 2020 7:34 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,365 Lbs.
Paxton
Paxton755

added a new profile photo.

ready!!!
ready!!!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2020
5 minutes ago
Steve
IWant2DoThis

tracked the workout: Oct. 20, 2020 8:54 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
33,850 Lbs.
Shiv Shankar Patnaik
fatguy24

tracked the workout: 300 pushups a day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 20
EXERCISES
2
SETS
20
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Shannon
SKIDZ14

tracked the workout: Oct. 20, 2020 20:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,066 Lbs.
HAMOUD ALMOUSA
Hamoudalmousa

tracked the workout: Day 4: Shoulders, Chest, and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,630 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,925 Lbs.
Sierra
Sisi86

updated her Fit Post.

Oct 20, 2020

What came in the mail today? 60 natural thermogenic metabolism boost capsules 60 capsules to support balanced digestive regularity 56 MEALS 32 servings of a nutritional cleanse 32oz of nature's answer to daily stress 10 protein packed snacks (gluten free) FOR THE GRAND TOTAL OF $0 🤯 Wait, I forgot to include shipping and handling... STILL $0 😂😂😂😂 Thank you free shipping and handling!!!! Thank you referral program!!!!!! Thank you self for sticking with it!
13 minutes ago |