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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Dec 1, 2021

Completed lower body workout yesterday and 20 minutes 150kcals on cross trainer have a great day fitfam
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,240 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 1, 2021

Good morning fitfam
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
43,173.1 Lbs.
Eric Pearson
pearsonhcso519

tracked the workout: Dec. 01, 2021 22:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,155 Lbs.
Evgeniya Simonova
JESY13

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,632.8 Lbs.

tracked the workout: Nov. 23, 2021 08:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 72
EXERCISES
18
SETS
72
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
303,676 Lbs.
IG @the.kadeem
clifDIVER

tracked the workout: Pull PPL

DEC
01
2021
WORKOUT LOG:
Pull PPL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,845 Lbs.
BigBrain0nBrad
bradfleming17

tracked the workout: Body Spartan Sleeve Buster

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
29,750 Lbs.
Pela Verycool
pelasio1611

tracked the workout: Month 2 - Day 4 of 4 Shred - Shoulders & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
13,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
7,970 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 5
EXERCISES
11
SETS
5
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,960 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: dec.. 02, 2021 5:47 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,232.5 Lbs.
Alicia
Corazon77

tracked the workout: Dec. 01, 2021 21:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,100 Lbs.
Kaustubh
Kausty06

tracked the workout: HomeWorkout_Legs_Biceps_Day1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,124.8 Lbs.