Over 1,000,000 People Transforming Their Lives
Amin Mombani - IG @am_aminoo_
mombani
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,282.1 Lbs.
Cliff Brown IV
cliffobiv
tracked the workout: Apr. 10, 2021 23:00PM
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 23:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
12,690 Lbs.
MsIndependent
UnicornMom
tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
APR
10
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,095 Lbs.
Kevin Tang
kevinbtang
tracked the workout: Apr. 10, 2021 20:19PM
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 20:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 40
EXERCISES
19
SETS
40
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
76,637 Lbs.
Kristin
kfeul99
tracked the workout: P2D5 Legs/Abs/Cardio
APR
10
2021
WORKOUT LOG:
P2D5 Legs/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,120 Lbs.
Transformation L:1992 (18yo) M:1999 (25yo) R: now (45). Always been thin. About 7 years ago, life event triggered a really desire for change in many areas of my life. Its been slow, consistant, dedication since then to really see progress in many areas if my life. Worth every drop of sweat and tears. Still got many things to continue to focus on and improve, but great to look back on this one aspect (physical) and see progress. Not as easily visible with other areas of improvement.
43 minutes ago
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Like
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Ed Callahan
EJC4
tracked the workout: Apr. 10, 2021 8:09 PM Workout
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 8:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,140 Lbs.
chen levi
chenlevi03
tracked the workout: Mar. 27, 2021 9:54 AM Workout
APR
10
2021
WORKOUT LOG:
Mar. 27, 2021 9:54 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
24,183.6 Lbs.
gabriel
GABRIELHUBBARD
tracked the workout: Jeff Nippard's Fundamentals Program Lower/Upper, Week 5 Day 34 UPPER BODY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
8,315 Lbs.
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