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lalala
Latrese

updated her Fit Post.

Jan 22, 2022

Today's session of ABs+ Cardio turndt #IronTherapy with some Shoulder work! Felt sooo goood...Done...Later💋
1 minute ago |

tracked the workout: Jan. 22, 2022 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
36,720 Lbs.
Raphiel Murden
v8xis3jp1i

tracked the workout: Upper Body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,145 Lbs.
Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

tracked the workout: BFR BAND TRAINING

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 4
EXERCISES
16
SETS
4
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,160 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Jan 22, 2022

Today I worked shoulders and arms. My gym was so cold that some of my fingers went numb from the cold barbells and dumbbells. It was 14 degrees outside And must have affected the heating system on the inside. I prefer warmth !
12 minutes ago |
Darren Smale
Kamloops77

tracked the workout: DUKER'S - WALKING/HIKING WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:47
hr min
CARDIO TIME
01:47
hr min
WEIGHT LIFTED
0 Lbs.
Brittany
bminnier

tracked the workout: Jan. 15, 2022 11:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,690 Lbs.
K (ig: Iron.fitness.fe)
misskarese

updated her Fit Post.

Jan 22, 2022

Active recovery day in the books! 💕
18 minutes ago |
Jay
Hugox

tracked the workout: Jan. 22, 2022 16:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
50,470 Lbs.
Paul
paulinin

updated his Fit Post.

Jan 22, 2022

Hopefully ny keg is welk enough tomorrow morning to finally get back in to the gym...o might look a little different woth no shoe but who cares !!
21 minutes ago |