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Over 1,000,000 People Transforming Their Lives

Roland
Hockeyplayer7

tracked the workout: Sep. 28, 2022 11:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 50
EXERCISES
19
SETS
50
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
50,340 Lbs.
Ali
afinch9

tracked the workout: Sep. 28, 2022 13:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Rob Ivy
rdivy

tracked the workout: Full Circle V

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,270 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Sep. 28, 2022 13:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,205 Lbs.
Katie Potts
ktlane18

tracked the workout: Legs

SEP
28
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,140 Lbs.
G.Nest
nestair

tracked the workout: Sep. 28, 2022 12:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,465 Lbs.
BreeAnna Nottingham
BreeRuck

tracked the workout: Sep. 28, 2022 13:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,920 Lbs.
Otis Napoleon
warriorelite

tracked the workout: Sep. 28, 2022 12:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,310 Lbs.
Tiffany
jeeplestiff

tracked the workout: Sep. 28, 2022 11:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
03:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,875 Lbs.
TheFitHotWife
Magic6479

tracked the workout: Sep. 28, 2022 13:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 12
EXERCISES
13
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,390 Lbs.
IG…Caguax_101
lgruiz73

tracked the workout: Muscle 7 Strenght : 3 Day Full Body Dumbbell Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,340 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Sep 28, 2022

Let's get after it together with this full body workout routine using a power rack home gym setup! Do 15 reps each exercise resting 45 seconds in between exercises. Once you get through all 6 exercises, that is 1 full round. Do 3-5 rounds resting 1-3 mins in between rounds depending on your experience level for a full volume full body workout. Get them gains on your home gym power rack system Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
30 minutes ago |
??ROSEJAM??
autumnmu

updated her Fit Post.

Sep 28, 2022

Chest/back, and so on and so forth. Rannnn for 30:00 BUT THE REAL QUESTION IS WTF is up with this???
31 minutes ago |