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Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

May 29, 2020

Leg day, nuff said! :0)
11 minutes ago |

updated her Fit Post.

May 29, 2020

Just a small reminder that you all are frackin AMAZING!! Keep grinding, keep shining, keep smiling! Love and light always!♥️☀️🌈
21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,945 Lbs.

updated her Fit Post.

May 29, 2020

I have to go into work earlier today so that means I gotta start grinding even earlier. Do I have a problem with that? Hell no. Do I welcome such opportunities? Hell yes, I do! It’s 4am...time to this party started! 🏋️‍♂️🤘💪🤙😊⚡️ Strength: EMOM Every 1:00 x 18:00 Power Sequence: Muscle Clean-to- Push jerk -back to start then- Muscle Clean-to- Split jerk MetCon 1: EMOM x 12:00 Min 1: Wall ball pushups Min 2: Supine wall ball chest throws Min 3: Barbell upward rows Min 4: Seated floor resistance band rows MetCon 2: No measure 2 rounds of: 5 BOSU ball super burpees 10 BOSU ball plank up-downs 15 weighted vest plank press up 15 weighted vest abs walkout 10 BOSU Ball push ups 5 weighted vest sprawls Cash out: 2 rounds of: 20 BOSU ball teeter totter plank 20 BOSU ball ice skaters 20 BOSU ball supine crunch with twist 20 Fitboard plank twists 20 medicine ball weighted crunch
26 minutes ago |
Slav
SlavJ

updated his Fit Post.

May 29, 2020

The value of recovery is oftern underestimated. Be like this cat and catch some Zs
26 minutes ago |
Mar
marc538

updated his Fit Post.

29 minutes ago |
Em
Em3141

updated her Fit Post.

May 29, 2020

It's fine if you have a goal to look amazing, there's nothing wrong in that. However it's crucial that we make sure we love our bodies, not just for how they look, but for what they can do. Always remember you are fantastic for who you are and not just for how you look. #StayStrong
29 minutes ago |
Slav
SlavJ

updated his Fit Post.

31 minutes ago |
Patrick
proneal

tracked the workout: 01 Rowing (AM)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

Test
Test
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 28, 2020
36 minutes ago

updated her Fit Post.

May 29, 2020

Turbo Fire #45 and CLX Burn It Off 💦😅 d@mn I'm sweating like CRAAAAAZY!!
47 minutes ago |