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John Dudders
synner355

tracked the workout: Aug. 18, 2022 02:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,960 Lbs.
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
22,487.1 Lbs.
John
JoMonZo

tracked the workout: CHICKEN POPCORN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,968.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,210.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,894.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,859.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
217,049.5 Lbs.
Andy
andy5922

updated their Fit Post.

Aug 17, 2022

🌞Lunch: 😊Rice🤘with🥔potatoes🥔chicken🐥strips,🐬steaming🐬 🐳fishfilet🐳 &🌝hardboiled🍳egg🍳. 😊Ohn!🌝 $5.50
1 hour ago |
Greg IG leeway_art
gregleesr

updated his Fit Post.

Aug 17, 2022

Warm up mile
1 hour ago |
Adam
Diak

tracked the workout: Chest/Shoulder2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,665.4 Lbs.
Wes
wtalbert

updated his Fit Post.

Aug 17, 2022

Based upon where I am now in body weight and body fat percentage, 152 pounds is the absolute minimum body weight for me assuming I can preserve my current muscle mass as I slowly cut weight.
1 hour ago |
Stuart Waske
iceddylan01

tracked the workout: Aug. 18, 2022 05:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,032 Lbs.
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: Aug. 18, 2022 07:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
25,951 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
22,277.5 Lbs.