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Over 1,000,000 People Transforming Their Lives

Stanley Lee
Futurebluez

tracked the workout: PULL DAY

AUG
16
2022
WORKOUT LOG:
PULL DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,596.7 Lbs.
El Dennis
wishmaster100

tracked the workout: Chest and Shoulders (5-10)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,917 Lbs.
Eugene
zMastaa

tracked the workout: Aug. 16, 2022 8:01 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,195.5 Lbs.
Amanda Jo
amandaamandashi

tracked the workout: Aug. 16, 2022 04:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jaison
japo080

tracked the workout: Shoulder and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,465 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

updated his Fit Post.

Aug 16, 2022

Grind time
32 minutes ago |
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,120 Lbs.
Michael
mferre9192

updated his Fit Post.

Aug 16, 2022

Good Morning and Happy Tuesday! Back from a long weekend. Anxious to train today! "Dream as if you'll live forever, live as if you'll die today."-James Dean
49 minutes ago |
Jay Jay
recklessjay13

updated their Fit Post.

Aug 16, 2022

Banana, pressed greens, and a salad. 6 hr shift should fly by. :)
1 hour ago |
Coleman Phillips
phillipscole

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
95,963 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,795 Lbs.
Manuel (IG: cazares.billy)
Chucho1

added a new photo to his progress photos.

Sami
Nownow

tracked the workout: Aug. 16, 2022 06:19am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,479.2 Lbs.