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Over 1,000,000 People Transforming Their Lives

William R Thompson
WilliamT18

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,590 Lbs.
Ron
Steron99

added a new profile photo.

stick em up !
stick em up !
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2022
5 minutes ago
Amanda
FemShepN7

updated her Fit Post.

Jan 19, 2022

Getting back on track with more consistency.
6 minutes ago |
Amanda
FemShepN7

tracked the workout: 31.2 UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 25
EXERCISES
15
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
4,090 Lbs.
Dawn Aldrich
dawnlouise

tracked the workout: D3

JAN
19
2022
WORKOUT LOG:
D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,785 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
03:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,660 Lbs.
Richard
DickPitchfork

tracked the workout: Jan. 19, 2022 1:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,264 Lbs.

updated his Fit Post.

Jan 19, 2022

Leg day, slower sessions, longer rests, consistency and concentration of effort…💪💪
9 minutes ago |
Kevin Pichette
user3WZZSHLLMF3

tracked the workout: Jan. 19, 2022 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,675 Lbs.
MishyD
MishyD

tracked the workout: Jan. 20, 2022 07:07am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
5,461.9 Lbs.
Robbie
RobbieDuk7667

tracked the workout: Jan. 19, 2022 20:40pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,488 Lbs.
The beast (IG: dr_alavi_1906)
hatefalavi

added a new profile photo.

o
o
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2022
11 minutes ago
Eric
EricV69

updated his Fit Post.

Jan 19, 2022

F…ck today with jogging i sprained my ankle 🤬🤯 so now with ice and some rest i hope tommorow to train in the gym again 💪🏻 #nevergiveup
14 minutes ago |