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Over 1,000,000 People Transforming Their Lives

Phillip Oliver Helms
POH7777

tracked the workout: Nov. 27, 2020 2:01 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,970 Lbs.
November 2020
November 2020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2020
13 minutes ago
SusieH
susehooks

tracked the workout: Nov. 20, 2020 6:45 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,321 Lbs.

tracked the workout: Nov. 27, 2020 14:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,600 Lbs.
Timothy Spurgeon IG training_with_timothy
timothyspurgeon

updated his Fit Post.

Nov 27, 2020

Arms and abs
18 minutes ago |
Billy
jrjohnson23

added a new photo to his progress photos.

Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Nov. 27, 2020 14:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,250 Lbs.

updated her Fit Post.

Nov 27, 2020

All I want after yesterday's meal!
26 minutes ago |
tonya
tonyagirl73

tracked the workout: Nov. 27, 2020 15:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Brent Locke
Flyguy6

tracked the workout: Chest/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,180 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002

tracked the workout: Nov. 27, 2020 12:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,350 Lbs.
John H.
thehaddons

added a new profile photo.

Me
Me
Pose:
Other
Weight:
182.8 Lbs.
Body Fat:
15.7%
Date Taken:
Nov 26, 2020
34 minutes ago

updated his Fit Post.

Nov 27, 2020

It’s been a while...
40 minutes ago |
Big Mac Truck
LifeofBrianJr

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2020
40 minutes ago