community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Orthodox J.
JeremyHilty

updated his Fit Post.

Jul 28, 2021

As most of you know, the new job has been a struggle. Recently, however, one of my coworkers admitted that I had been set up to fail, and that I had stayed around to tough it out when many others would have quit. I am starting to see a light at the edge of my reports. What I have learned is this: some of these kids have no one encouraging them. Simply telling them that I believe in them makes a visible difference. It is not a cliche; encourage someone today. Tell someone they are smart, or caring, or that you know they can do something. You have no idea what your words can do.
1 minute ago |

updated his Fit Post.

Jul 28, 2021

Time For Back and Traps Session 🤘🤘
1 minute ago |
Coach Joe
1stCoachJoe

tracked the workout: Full Body - Wednesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,620 Lbs.
Philip Bryan
philipbryan

tracked the workout: RSP Chiseled Phase 2: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
11,330 Lbs.
Jason
Lewjason66

tracked the workout: Jul. 28, 2021 11:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
27,900 Lbs.
James
getkutt

updated his Fit Post.

Jul 28, 2021

Is everyones app working? I cant see any posts..
7 minutes ago |
Andolie
RHittle

tracked the workout: Jul. 28, 2021 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:15
hr min
CARDIO TIME
01:12
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,693 Lbs.
Aaron Perzival
jagitu

tracked the workout: 12 WEEK DAILY TRAINER- BACK BICEPS SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,108.1 Lbs.
IG: new_dispensation
jmike8605

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,430 Lbs.
Jason
JasonSmith79

tracked the workout: Jul. 28, 2021 11:26 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,020 Lbs.
Darren
shmoo69

updated his Fit Post.

Jul 28, 2021

Itll be a few days before posting anything. Ive come down with something. But I'll still be throwing the likes around.
15 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Jul 28, 2021

Client workout this morning! Chest was full of drop sets mixed in with a few super sets....extensive lower ab and oblique work between sets.....warm up cardio before workout 🏋🏾‍♀️...... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
15 minutes ago |