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Over 1,000,000 People Transforming Their Lives

J-P Auclair
Jumperfight

tracked the workout: PY Mass day 2 - Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,615 Lbs.
Mark
Mlarsen13

updated his Fit Post.

Jul 5, 2022

Finally feeling like im getting a little bit leaner. Plateau felt like it lasted forever. Cut carbs from 2 of my meals to try and kickstart the fat burning. Each day hopefully a little closer. Hope you all had a great holiday weekend FitFam!
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,390 Lbs.
Mike
GetFitMic

tracked the workout: Jul. 05, 2022 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Steve Sc: Steve84763 IG: Stevenss332
stevens332

updated his Fit Post.

Jul 5, 2022

Shoulder day workout today.
12 minutes ago |
C.J. Johnson
ceejayjohnson2

tracked the workout: Jul. 05, 2022 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,560 Lbs.
James Diaz
jamesndiaz

updated his Fit Post.

Jul 5, 2022

Leg day: 30 sets for quads, 28 sets for Hams, 10 sets for calves. I did 30 sets of calves yesterday. When I say high volume, I mean high volume. I’m hitting these workouts twice a week. That’s usually one day heavy and the other more of a pump workout depending on how I feel. I really focused on my quads doing the squating, by doing this I was able to feel great tension in the quads. On the last reps I could feel where I have a tendancy to sort of lift with the glutes and hips, I will be aware if this in the future. I’ve been doing hack squats to get a max stretch, with my feet on the lower portion of the platform I can get a deep stretch at the bottom. Today I would just sit for a second or two in the hole to really get that stretch. I do this with calves as well. With Hack squats I sort of do them the same way Tom Platz does but slightly different as I prefer not to really be on the balls of my feet. I stole my triceps push down form from Lee Preist, I’m suprised that not many people do them. In any case I see that by being more focused I can preform more quality reps.
17 minutes ago |
Feinix
feinix821

tracked the workout: Jul. 05, 2022 09:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
08:24
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
10,920 Lbs.
Quinn Buell
ziggy8181

tracked the workout: Jun. 20, 2022 4:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,700 Lbs.
Jesse
afrojess

tracked the workout: Jul. 06, 2022 06:54am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,790.4 Lbs.
Manuel
Chucho1

added a new photo to his progress photos.

Ulrich
schnauzbart

updated his Fit Post.

Jul 5, 2022

Holidays in the USA at the moment I'm at the moment in the near lake placid for 5 days after I was 3 days in cap may new Jersey so first beach now mountain
27 minutes ago |
Manuel
Chucho1

added a new profile photo.

Hello!
Hello!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2022
28 minutes ago
Natty Snap: nattyd_21
take22021

tracked the workout: Jul. 05, 2022 17:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.