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Over 1,000,000 People Transforming Their Lives

David Williams
ddw1

tracked the workout: Old school routine: Friday shoulders and arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
9,281.4 Lbs.
Russell
RussG85

tracked the workout: Dec. 02, 2021 8:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,690 Lbs.
Yeojin(IceCoolMountain.com)
sh8446

tracked the workout: Lower body B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,280 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Dec. 03, 2021 05:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,480 Lbs.

added a new profile photo.

Gfdgfdgfdhg
Gfdgfdgfdhg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 2, 2021
22 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,155 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 2, 2021

Good morning fitfam. Back workout
27 minutes ago |
IG; Swelfiequeen_83
Nikkiinpink

tracked the workout: MBT DAY 18 REPEAT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,250 Lbs.
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 12: Chest/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,344.1 Lbs.
Chris G
chrisj484

tracked the workout: Day 5 Back & Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,772.7 Lbs.
Brian Birt
smallblockchev

added a new profile photo.

from deadlift day
from deadlift day
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2021
1 hour ago

updated his Fit Post.

Dec 2, 2021

Cast off at least….no where near ready to get back in gym
1 hour ago |

updated her Fit Post.

Dec 2, 2021

Abs and a short 1mi walk with one of my fur babies 🥰 Gah I really need to work my core more 😣
1 hour ago |