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Brian
coachmix

updated his Fit Post.

Oct 4, 2022

Good morning fitfam! Its 5 am, its chilly, dark and here i go! Gym time!
1 minute ago |

tracked the workout: Leg Day 1 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
211,015 Lbs.
Dallas
chvyguy

updated his Fit Post.

Oct 4, 2022

Flying solo today, so I got a little crazy adding a double drop set or regular drop set to every exercise. Made 2 weight increases and changed 2 exercises.
26 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Oct. 04, 2022 03:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 58
EXERCISES
11
SETS
58
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,260 Lbs.
Lawrence
dmlph

tracked the workout: Oct. 04, 2022 03:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: Oct. 04, 2022 4:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,727.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
4,064 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
4,064 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
33,710.8 Lbs.
IG @mentaltherapy44
Mzlovey44

tracked the workout: Oct. 04, 2022 03:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,805 Lbs.
R2-D2

added a new photo to his progress photos.