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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
0 Lbs.
Chris Smith
iischris

updated his Fit Post.

Dec 9, 2021

14 hour night shift, but we still did it yall!
3 minutes ago |
Paul
pabrillant

tracked the workout: Nov. 12, 2021 7:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
0 Lbs.
Chris Smith
iischris

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,135 Lbs.
Matthew B
DocB1

tracked the workout: Dec. 09, 2021 9:00 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,590 Lbs.
Peter IG: peterlundlv
peterlundlv

tracked the workout: Dec. 09, 2021 06:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 40
EXERCISES
5
SETS
40
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
107,200 Lbs.
Bruno Insta @thebruno6688
bruno1988

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Pull Day A-Thursday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
9,048 Lbs.
Noreen
Privatemodel

tracked the workout: Jan.+03%2C+2020+8%3A47+AM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
21 / 69
EXERCISES
21
SETS
69
WORKOUT TIME
02:47
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
16,968 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 53
EXERCISES
13
SETS
53
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,793 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Dec 9, 2021

Time to get my beast on💪
10 minutes ago |
IG: relaxedlobo
Blacwolf

tracked the workout: Dec. 09, 2021 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
20,097.5 Lbs.
Roland
Hockeyplayer7

tracked the workout: Dec. 09, 2021 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.