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Over 1,000,000 People Transforming Their Lives

Adam Goehring
Taonos

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,050 Lbs.
Sara
Syrup79

tracked the workout: Nov. 18, 2019 6:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,865 Lbs.
Tati A
tati0926

tracked the workout: Nov. 18, 2019 21:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:56
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
9,375 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
08:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
27,232.5 Lbs.
aiden
swoopanater

tracked the workout: Nov. 18, 2019 8:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,310 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
25,220 Lbs.
DA
D.Alan

updated his Fit Post.

Nov 18, 2019

Monday: It's International Chest Day, of course!
8 minutes ago |
2strong2backdown
Ntirado3rd

updated his Fit Post.

Nov 18, 2019

Tbh, I love athletic, fit, bodybuilding black women.
11 minutes ago |
Ed Callahan
EJC4

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,540 Lbs.
darren
shmoo69

updated his Fit Post.

Nov 18, 2019

The ever increasing blue man is getting darker.
11 minutes ago |
Oliver Lin
Oliver0211

added a new profile photo.

Upper body
Upper body
Pose:
Other
Weight:
172 Lbs.
Body Fat:
15%
Date Taken:
Nov 18, 2019
11 minutes ago
Paige
pvmclaren

tracked the workout: Nov. 18, 2019 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,637.5 Lbs.