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Chris Bell (IG@c_bell_fit)
CBel01

updated his Fit Post.

Feb 17, 2020

Good morning FitFam... A lil over an hour into the Daily Grind, blasting “Uptown Funk”/Bruno Mars... Brutal weekend, but fight through the pain... Smile despite the turmoil within, confront it & conquer it!!! NO EXCUSES!!!💪🏾💪🏾
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 25
EXERCISES
18
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,435 Lbs.

updated his Fit Post.

Feb 17, 2020

Starting off Monday right!
3 minutes ago |

tracked the workout: (12 week) Day 6: HIT Full Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,760 Lbs.
Brandon Mitchell
CoachSmacky

updated his Fit Post.

Feb 17, 2020

I have not been in the gym in 3 days... Chest Day Today!
10 minutes ago |
Stanley Lee
Futurebluez

tracked the workout: Feb. 17, 2020 18:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,342.9 Lbs.

updated his Fit Post.

Feb 17, 2020

2/17 530am......arms and 45min HIIT
12 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Feb 17, 2020

Monday.... Took a legitimate rest day yesterday. It was great. Ready to get in the game today. Here we go. Week 7. Leg day today. Keep it real. Love you guys. Trace. 🙋😍👍🏋️🇨🇦
13 minutes ago |
Ankhjii
ProYeo

added a new photo to her progress photos.

tracked the workout: Feb. 17, 2020 05:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Capt. America IG:JSpenserK
Jspenserk

tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,880 Lbs.