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Over 1,000,000 People Transforming Their Lives

Brent Locke
Flyguy6

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,240 Lbs.
jhsteel7
5teeler57

tracked the workout: Apr. 13, 2021 2:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,175 Lbs.
@inkd_n_fit
tat2kingdre

tracked the workout: Apr. 13, 2021 12:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,280 Lbs.
Steph H
HotNSpicyMom

tracked the workout: Apr. 13, 2021 11:44 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
03:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,550 Lbs.
John E. Blake
johneblake

tracked the workout: Pump & Shred Build Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,170 Lbs.
Todd Morris
ToddTmo123

updated his Fit Post.

Apr 13, 2021

Knocked out a 3.3 mile run this morning no workout this afternoon but feel good trying to figure out my eating. Hope everyone has an amaizng day and kicks serious butt. You all rock FIT FAM.
16 minutes ago |
Trixie
Trixie4

tracked the workout: DIA 1

APR
13
2021
WORKOUT LOG:
DIA 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,800 Lbs.
Nicholas Geldert
NDG1

updated his Fit Post.

Apr 13, 2021

Been losing weight rapidly but then I think it suddenly plateued ... so I’m having a refeed day to see if that will help
20 minutes ago |
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musclehunknz

tracked the workout: Apr. 14, 2021 06:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 47
EXERCISES
10
SETS
47
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,735.5 Lbs.
PhDPepper1111

added a new photo to his progress photos.

Corrie
MommaGoods

updated her Fit Post.

Apr 13, 2021

“Never bend your head. Always hold it high. Look the world straight in the eye.” ~ Helen Keller Killer 14 hour night shift last night made better by a Morning journalling session, a solid nap, and a HIIT workout! Now to prep for clinicals tomorrow! Final countdown to my Masters! ❤️💪🏼❤️
20 minutes ago |