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Chris (IG: ka1jin)
thecreech
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
34,020 Lbs.
Henry
fadaLion
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
15,695 Lbs.
JAN
21
2021
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
15,350 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom
tracked the workout: Jan. 21, 2021 13:09PM
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 13:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,375 Lbs.
William Pauline
wpauline332
tracked the workout: Jan. 21, 2021 2:56 PM Workout
JAN
21
2021
WORKOUT LOG:
Jan. 21, 2021 2:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,770 Lbs.
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