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brucearlen

tracked the workout: Jan. 22, 2021 13:35PM

JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 13:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Samantha Bragg
sweetheartsammi

tracked the workout: Jan. 22, 2021 13:21PM

JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 13:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
RBFit
roybarnett

tracked the workout: Jan. 22, 2021 2:33 PM Workout

JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 2:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,825 Lbs.
3 minutes ago |
IG: philcooper42
Coopdog16

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

JAN
22
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,645 Lbs.
6 minutes ago |
Branda Horsch
bhorsch10

tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 7-8, Chest/Shoulders

JAN
22
2021
WORKOUT LOG:
MusclePharm's Transform Your Body In 8 Weeks - Weeks 7-8, Chest/Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
6,190 Lbs.
6 minutes ago |
@SpiritPhild
SpiritPhild

tracked the workout: CHEST

JAN
22
2021
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,990 Lbs.
7 minutes ago |
Albert Vaive
TVaive

added a new photo to his progress photos.

7 miles completed
Tuff workout with so much ice on the trail.
7 miles completed
Tuff workout with so much ice on the trail.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 21, 2021
8 minutes ago |
jj
extremereps00

updated his Fit Post.

Jan 22, 2021

Sc extremereps 💪
15 minutes ago |
jj
extremereps00

updated his Fit Post.

Jan 22, 2021

Happy ff 😋💪soz no new one so ya got last week's instead 😋💪
17 minutes ago |
alexdigenova

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

JAN
22
2021
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
94,080 Lbs.
17 minutes ago |
amazingfranco

updated his Fit Post.

Jan 22, 2021

Push day
18 minutes ago |
IG postpartum_journey_mummy
MaddisonM15

tracked the workout: UPPER

JAN
21
2021
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,958.3 Lbs.
19 minutes ago |
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007

tracked the workout: Back & Biceps Day

JAN
22
2021
WORKOUT LOG:
Back & Biceps Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,840 Lbs.
20 minutes ago |
Anmol Tiwari
anmoltiwari05

added a new profile photo.

reset
reset
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 21, 2021
20 minutes ago
Soner
sonerator

tracked the workout: The Attic: Legs & Abs

JAN
22
2021
WORKOUT LOG:
The Attic: Legs & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,829.7 Lbs.
21 minutes ago |