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Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Morning peeps its Wednesday and office day... also means its Quad day ð± torture but the leggies are growing. Beyoncé's new album is fab! Been listening to it on my walks.
Phoenix ðð¾ð¬ð§
15 minutes ago
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Like
0

Kurt
KurtKeller
tracked the workout: @KELLERFITNESS21
AUG
10
2022
WORKOUT LOG:
@KELLERFITNESS21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,085 Lbs.

AUG
10
2022
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,318.4 Lbs.

John Dudders
synner355
tracked the workout: Aug. 10, 2022 02:14AM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 02:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,760 Lbs.

Mario Arvizu
mario88
added a new photo to his photo gallery.

Mario Arvizu
mario88
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
AUG
09
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,260.8 Lbs.

ðLunch:ðRiceðwithð¶chillið¶prawnsð¦, taukua, ð¥Black sauce chicken ð strips and ð¥¬spinachð¥¦vegetable. ðYumyum!ð $4.50
1 hour ago
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Like
0

Tamer Moharram
Timzy71
tracked the workout: Jul. 27, 2022 9:50 AM Workout
AUG
10
2022
WORKOUT LOG:
Jul. 27, 2022 9:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:52
hr
min
WEIGHT LIFTED
35,163.7 Lbs.
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