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updated his Fit Post.

Aug 2, 2021

If I didn’t have to manually add my ab exercises I would track them
1 minute ago |
Phillip
tom_strong

tracked the workout: Aug. 02, 2021 7:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
8,877.5 Lbs.
50 Shades Of Jay
jaylinparsons

tracked the workout: arnold mass shoulders and arms 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 61
EXERCISES
16
SETS
61
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,140 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
3,780 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,425 Lbs.
D Chrys Bundy-Brennan
dcbundy

added a new profile photo.

spin!
spin!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 1, 2021
7 minutes ago
Philip Bonn
Philbonn1

tracked the workout: Aug. 02, 2021 19:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,125 Lbs.
MsUnderstood
Debbiewilliams

updated her Fit Post.

Aug 2, 2021

My only brother got bad news today 🥲 unfortunately his drinking has driven a wedge between us. Made a place that is hard to come back from… he is a mean F*cking drunk. But no matter, still my brother and was once my best defender. The things we grew up with…..too hard to mention and so sad that he had become the very thing we both hated. Life is sooooo f*cking strange. The ones we LOVE often hurt us the most🥲I chose a different path… maybe not even a choice. So often wondered why some follow the same path… and others not so much. IDK what led me on this path. Hasn’t been easy not to be bitter or hard, still not the book that some think by the cover… deep down my heart is fragile, but F*ck, maybe that is okay, too. Hope you all had a great Monday!
11 minutes ago |

tracked the workout: Aug. 02, 2021 14:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,725 Lbs.

updated his Fit Post.

Aug 2, 2021

Just home from visiting the grand babies and got in a quick leg workout… had several arms workouts during the visit 😁.
11 minutes ago |
Good
Good
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 2, 2021
12 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,450 Lbs.
Steve
stevew31

updated his Fit Post.

Aug 2, 2021

Day off,....
13 minutes ago |
Keith Fairchild
keithfairchild

added a new profile photo.

profile
profile
Pose:
Other
Weight:
187.5 Lbs.
Body Fat:
11.2%
Date Taken:
Jan 25, 2015
14 minutes ago
stan
bouter55

tracked the workout: LIGHT+CHEST+DAY..

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,250 Lbs.