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T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Feb. 19, 2020 17:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
84,550 Lbs.
Chris
heinsch

tracked the workout: Feb. 19, 2020 16:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,880 Lbs.
Gregory Patmore
g4ogami

tracked the workout: Nov.%2B18%252C%2B2018%2B11%253A03%2Bpm%2BWorkout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,676.5 Lbs.
Cory Moshier
cmoshier77

added a new profile photo.

Show
Show
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 18, 2020
5 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
29 / 44
EXERCISES
29
SETS
44
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,505 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,875 Lbs.

tracked the workout: Feb. 19, 2020 4:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,115 Lbs.
Walé
aceboogie715

tracked the workout: Feb. 19, 2020 17:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,135 Lbs.
Shawn
coachcookie

tracked the workout: Feb. 19, 2020 15:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 57
EXERCISES
13
SETS
57
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
91,730 Lbs.
Andy
andy5922

updated their Fit Post.

Feb 19, 2020

☀Breakfast:🍝Fried🍝MeeGoreng🍝with🍳egg👍bagedae🤩Yummy😍
7 minutes ago |
Daniel Quiddington
Quiddington

tracked the workout: Feb. 20, 2020 09:37am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Nate Stonefish
Stonefish14

tracked the workout: Feb. 19, 2020 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,020 Lbs.
Jenn
sheera72

tracked the workout: KGLeanDay2: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,725 Lbs.