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Over 1,000,000 People Transforming Their Lives

Kristen Blevins Jones
kristenj1991

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
09:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Jan 16, 2021

And my feels for today. Well alot of days here lately.
6 minutes ago |
Chris Stratton
chrisstr

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,260 Lbs.
Paul - IG paulkfit4life_
PaulK69

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
61,750 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Jan 16, 2021

Ugh active rest day and didn't smack anyone.
13 minutes ago |
Raymond
quietthunder

updated his Fit Post.

Jan 16, 2021

I got a very rare morning workout in today and I'm down 4lbs!!! 🤏👏 I hope you had a great day and if not? Sleep well and tomorrow is brand new!!!
14 minutes ago |
Tiffany
teyes

updated her Fit Post.

Jan 16, 2021

How?🥺
14 minutes ago |
Lady
1ladybug88

updated her Fit Post.

Jan 16, 2021

Great way to finish the day!!! WORKOUT 💪🏾AND WANGS!!🍗🍗🍗🤤🤤🤤🤤 Hope everyone is having safe, smiling Saturday!!! 😘😘
22 minutes ago |
Chris
C4Smith22

added a new profile photo.

Gettin an amazing pump!
Gettin an amazing pump!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2021
22 minutes ago
STINGRAY
stanleyp20

updated his Fit Post.

Jan 16, 2021

Tricep ext overhead 85 lbs x 15 100 x 12 100 x 12 100 x 9 100 x 8 Decline sit ups BW x 35 BW x 30 BW x 25 BW x 25 Tricep extension (single) 25 x 15 30 x 12 35 x 10 40 x 6 35 x 10 Tricep ext (laying, single arm) 35 x 16 45 x 12 50 x 10 50 x 8 45 x 8 6” ab crunches BW x 25 BW x 30 BW x 30 Skull Crushers 55 x 16 65 x 12 85 x 8 85 x 6 85 x 5 Planks 1:30 1:15 1:00 Side planks 30 each side 30 each side 30 each side
23 minutes ago |