Another functional fitness day. Without powertools and heavy machinery, how in the world did our ancestors do things? Think about it, Ancient Egypt? Greece? Its amazing. So my wife asked me to dig up our pepper tree root after we've cut it down two years ago. We had to hire pros and they ground the stump but there were straggling roots that made its way all over the yard. It beats a historic dig, I unearthed two coffee table size roots at least 100+ lbs each heavy. I haven't recovered from yesterday but she's excited to have it ready for Dad's Gazebo. Maybe I'll do a workout with some iron tomorrow (if I can get out of bed!) I sure had a lumberjack feast today- I've been hungry crazy...made myself pancakes!

anyone else into F45 training?

Shreds

Time to work! 🤙🏃‍♂️💪🤑