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Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
114,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,846 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Mar 8, 2021

08.03.2021
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,380 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Mar. 08, 2021 19:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,035.8 Lbs.
Tamara
gipsykiss

tracked the workout: Mar. 07, 2021 11:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
15,045 Lbs.
Brett
zaeja

tracked the workout: Brett's PlasticRoad Push Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,904.1 Lbs.

added a new profile photo.

black
black
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 6, 2021
48 minutes ago

updated her Fit Post.

49 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Mar 7, 2021

Workout now
51 minutes ago |
Troy
hankstroy

updated his Fit Post.

Mar 7, 2021

Found this at my favorite gym in yuma. Happy to see doors are still open.
1 hour ago |
Samuel Culper
hurtgarris

tracked the workout: Jan.+31%2C+2021+6%3A33+PM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,425 Lbs.
Khalidi Khalid
khal3121

tracked the workout: Sep. 21, 2020 8:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,707.9 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Mar. 08, 2021 05:47am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,275 Lbs.