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Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jan 16, 2021

Great morning fit fam, happy Saturday. Did a German volume upper body session this morning. *Bench press 10x10 *DB Pullover 10x10 *Z Press 10x10 *Ez bar curls superset with close grip swiss bar bench 4x8-10 Now time to enjoy NFL wildcard weekend. Have a great Saturday fit fam
1 minute ago |
Roma
samoday

updated his Fit Post.

Jan 16, 2021

#qualitylife
2 minutes ago |
Jesse Smith
jcruiser70

tracked the workout: Jan. 16, 2021 07:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,420 Lbs.

updated her Fit Post.

Jan 16, 2021

Get outdoors! Ice fishing today!
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
62,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,000 Lbs.
Travis
scguy2020

tracked the workout: Jan. 16, 2021 11:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
39,300 Lbs.
Jeff
Rapter9932

updated his Fit Post.

Jan 16, 2021

For 4 years i have had Pumping Iron on my must watch list. Amazon was always sold out, not available, etc. Same with all the other streaming apps. Then last night by pure chance whilr watching dumb YouTube videos what pops up on YouTube Movies for FREE....PUMPING IRON!!! WOOOO!! 😁
15 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Jan 16, 2021

So double spin this morning and weights done. Weight sess was tough not sure why? May do another spin later on.... Very bored in lockdown 😞... Minxy 😈🇬🇧🐾
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
02:49
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
28,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
6,920 Lbs.
Christian - IG:@JAIMTIAN
jaimtian

updated his Fit Post.

Jan 16, 2021

Do what makes your SOUL HAPPY!! For me it’s working out 🔥💯💪🏼#cardio #hiit #cardiohiit #stairmaster #bicycling #bicyclingstationary #workout #workoutsaturday #sweat #fitness #cardiotraining #cardioworkout #workout #fitnessmotivation #training #motivation #sport #running #cardioworkouts #run #cardiotime #gym #teambodybuildingcom #teamdragonpharmabrasil
16 minutes ago |