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Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Dec 6, 2021

Good morning fit fam, Happy Monday. Tweaked my hamstring during sprints Saturday so had to play it safe with my leg day this morning. Starting my mass gain phase next week so ill be only doing one leg day this week. Chest day on deck tonorrow, DONT SKIP MONDAY!
2 minutes ago |
Mr Mark
THEPOWEROFZUES

updated his Fit Post.

3 minutes ago |
francisco dionisio
cisco1216

added a new profile photo.

yee
yee
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
3 minutes ago

updated his Fit Post.

Dec 6, 2021

Anyone else deal with crazy muscle imbalances and different size ribs lol…for real though its crushing my phsyche
4 minutes ago |
Adam Hollingshead
lilshead07

tracked the workout: SHOULDERS!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,600 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Dec 6, 2021

😉
10 minutes ago |
Rudy Miera
rudymiera

tracked the workout: Dec. 06, 2021 06:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,830 Lbs.
Wendy
helenawf

tracked the workout: Dec. 06, 2021 06:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 6, 2021

Postworkout
13 minutes ago |

tracked the workout: Dec. 06, 2021 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,385 Lbs.
MannyK
mkorakis

updated his Fit Post.

Dec 6, 2021

Was in Paris for a business trip last week so didn’t get to the gym as much as I would have liked. Back at it this week!
14 minutes ago |

added a new profile photo.

boom
boom
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
15 minutes ago