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Over 1,000,000 People Transforming Their Lives

Rashad
rashadolee

tracked the workout: Aug. 12, 2022 11:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
39,140 Lbs.
MsUnderstood
Debbiewilliams

updated her Fit Post.

Aug 12, 2022

When Leg Day and Flex Friday Collide 🙌🙌💪BOOM A BEAUTIFUL DAY HERE!! Low humidity and sunshine 😳😳. What dis? Bama not known for this in August, but I will take it 🙌🙌🙌🙌 Hope you all have a beautiful day !!
7 minutes ago |
Michael
gordon1966

tracked the workout: Aug. 12, 2022 14:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,250 Lbs.
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Aug 12, 2022

Pull day today with some posing conditioning for warm up ( practicing lengthening the hold on poses in the right position). Not as much fun to practice when thick.
9 minutes ago |
Michael
gordon1966

tracked the workout: Aug. 12, 2022 14:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Aug. 12, 2022 11:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
9,487.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,825 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Aug. 12, 2022 11:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,130 Lbs.
Alexavier
shadowblckd

added a new profile photo.

profile august 2022
profile august 2022
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
19 minutes ago
Matt
Rod4one9er

tracked the workout: #BEAUTIFUL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
14,660 Lbs.
Christi B
frizzlefrazzle

tracked the workout: Bowflex body building Legs and Trunk

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
113,300 Lbs.

tracked the workout: Aug. 12, 2022 10:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
10:47
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
15,600 Lbs.
darrack carra
drockdstryer

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,450 Lbs.