Over 1,000,000 People Transforming Their Lives
tracked the workout: Apr. 13, 2021 05:45AM
APR
13
2021
WORKOUT LOG:
Apr. 13, 2021 05:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
114,535 Lbs.
Pearl Lopez McCaddon (IG: delicate_rose37 )
miracle1916
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
9,665 Lbs.
C.B.
TheAwakening82
tracked the workout: LETâS GROW
APR
13
2021
WORKOUT LOG:
LETâS GROW
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
68,660 Lbs.
Leah Perkins
pilotwife
tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs
APR
13
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,010 Lbs.
Just Kris
krisinbrunswick
tracked the workout: Pull 1
APR
13
2021
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:33
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
25,205 Lbs.
Mack (IG: @mrmally_mal)
mrmallymal
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 4, Day 64 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr
min
CARDIO TIME
01:04
hr
min
WEIGHT LIFTED
0 Lbs.
04/13 - Cardio and back. Started with 4 sets of cable pulldowns and seated cable rows. Moved on to hammer strength pulldowns and dumbbell rows x 4 sets ea. Next was eagle pulldowns x 4 and hammer strength rows x 3 and straight arm pushdowns for the final 3 sets.
8 minutes ago
|
Like
0
tracked the workout: TomC Back Bicep
APR
13
2021
WORKOUT LOG:
TomC Back Bicep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,720 Lbs.
MsUnderstood
Debbiewilliams
updated her Fit Post.
Morning All! Coffee and a fav to start the day! Woke up feeling some kind of way... havenât devided if good or bad. Maybe just tired still. Sleep is not my friend most nights. Hard to believe I am sure, but I stay pretty wound up ð¤£. These wheels constantly turning ! Someone suggested it is the copious amounts of coffee I consume... IDIOT ðð. Have a great Tuesday! Mine is yet to be determined... depends on what BULLð© they throw my way at school today... ð
11 minutes ago
|
Like
0
Dean Smith
Deanfarrell1987
tracked the workout: Apr. 13, 2021 11:16AM
APR
13
2021
WORKOUT LOG:
Apr. 13, 2021 11:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
46,698.3 Lbs.
Zach Pruitt
zap1007
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
APR
13
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,160 Lbs.
Allan@IG(trinitas_tactical)
18end
tracked the workout: Apr. 13, 2021 06:02AM
APR
13
2021
WORKOUT LOG:
Apr. 13, 2021 06:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
122,895 Lbs.
tracked the workout: Keto Muscle Back and Hamstrings
APR
12
2021
WORKOUT LOG:
Keto Muscle Back and Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,608 Lbs.
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