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ASM121

tracked the workout: May. 17, 2022 19:40PM

MAY
17
2022
WORKOUT LOG:
May. 17, 2022 19:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
14,000 Lbs.
2 minutes ago |
Dan Wolosin
djwolosin

tracked the workout: May. 17, 2022 17:17PM

MAY
17
2022
WORKOUT LOG:
May. 17, 2022 17:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
36,795 Lbs.
3 minutes ago |
Kory Dale
Kory64

tracked the workout: May. 17, 2022 16:23PM

MAY
17
2022
WORKOUT LOG:
May. 17, 2022 16:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
23,645 Lbs.
6 minutes ago |
JS
musclehunknz

tracked the workout: May. 18, 2022 10:50AM

MAY
17
2022
WORKOUT LOG:
May. 18, 2022 10:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,372.4 Lbs.
8 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

May 17, 2022

Walked for thirty minutes this afternoon
8 minutes ago |
Jack D
jdeetznutz81

tracked the workout: May. 17, 2022 18:22PM

MAY
17
2022
WORKOUT LOG:
May. 17, 2022 18:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
37,965 Lbs.
10 minutes ago |
Gene Johnson (IG: @teamherc1914)
Baby_Hercules

tracked the workout: May. 09, 2022 6:32 PM Workout

MAY
17
2022
WORKOUT LOG:
May. 09, 2022 6:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
03:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
34,924 Lbs.
10 minutes ago |
Toney Marquee IG
ToneyMarquee

tracked the workout: May. 17, 2022 6:10 PM Workout

MAY
17
2022
WORKOUT LOG:
May. 17, 2022 6:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,150 Lbs.
11 minutes ago |
Rhonda
rhondarose84

tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Arms Workout

MAY
17
2022
WORKOUT LOG:
MusclePharm's Transform Your Body In 8 Weeks - Weeks 1-3, Arms Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,624 Lbs.
12 minutes ago |
Shawn Waldron
waldron3

added a new profile photo.

17 lbs of progress
17 lbs of progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 16, 2022
14 minutes ago
Rashad
rashadolee

updated his Fit Post.

May 17, 2022

15 minutes ago |
Gil
MagnumPI1915

updated his Fit Post.

May 17, 2022

Go to fuel this mass man 🦍💪🏿
15 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

MAY
17
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,610 Lbs.
15 minutes ago |
Pearl Lopez McCaddon (IG: delicate_rose37 )
miracle1916

tracked the workout: May. 17, 2022 18:05PM

MAY
17
2022
WORKOUT LOG:
May. 17, 2022 18:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,000 Lbs.
17 minutes ago |
Tony
bd7now

updated his Fit Post.

May 17, 2022

17 minutes ago |