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Over 1,000,000 People Transforming Their Lives

Julio Afonso
JAfonso

updated his Fit Post.

Apr 18, 2021

Weekly steps increasing steadily, started with around 20,000 a week, target is 100,000 a week. One step at a time.
3 minutes ago |
Kristoffer Speekman
krispeak87

tracked the workout: Shortcut+To+Size%3A+Phase+1%2C+Week+1%2C+Day+5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,199.4 Lbs.
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Apr 18, 2021

Sooo.. does the body build up a tolerance for calorie deficits?
9 minutes ago |

added 4 new posts to his FitBoard.

10 minutes ago
Corey
Chill19

tracked the workout: P2D1 Back/Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,900 Lbs.
Kevin Menard
Original1

updated his Fit Post.

Apr 18, 2021

Anyone on Keto? Getting back to the gym on a regular basis again in a few weeks and wondering how it’ll affect me or change my workouts. Trying to tone this body and trying to match up with how I’ve been eating since last Setember. I’ve dropped 25lbs of fat since then.
12 minutes ago |
Luca
luxduca

tracked the workout: Apr. 18, 2021 13:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,360 Lbs.
Dan (IG: LIFitJourney)
dndtom

tracked the workout: Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,750 Lbs.
Benno
RowdyBen

tracked the workout: Apr. 19, 2021 6:49 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
17,169.6 Lbs.

tracked the workout: Apr. 18, 2021 12:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
32,240 Lbs.

tracked the workout: Powerbuild Pull A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,772 Lbs.
Ej Dohring
ejdohring

tracked the workout: Friday

APR
18
2021
WORKOUT LOG:
Friday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,460 Lbs.