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Angela
Poanangela

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2022
1 minute ago
Darren
shmoo69

updated his Fit Post.

Jan 24, 2022

Workout was cut short this morning due to bad news. I would go on but i would be speaking out of anger and my words may anger others. Ill just leave it as it is, bad news.
3 minutes ago |
Angela
Poanangela

tracked the workout: Jan. 24, 2022 10:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,470 Lbs.
Jacque
smokeysan

tracked the workout: Back

JAN
24
2022
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,109 Lbs.

tracked the workout: Jan. 24, 2022 06:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
03:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,089 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Jan 24, 2022

Back Day…..Lean building is the objective….First half of workout dedicated to bulking….Second half lighter weight with higher rep range…..Core work between sets….. Warm up cardio before and cardio after workout workout 🏋🏾‍♀️…… 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
9 minutes ago |

updated his Fit Post.

Jan 24, 2022

GymTime
11 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jan 24, 2022

Happy Monday Fit Fam. Hit legs this morning then conditioning after with Farmer walks. Pull day tomorrow. DONT SKIP MONDAY!
12 minutes ago |
Michael
ridingdownhill

tracked the workout: Jan. 24, 2022 06:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 75
EXERCISES
24
SETS
75
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,295 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,430 Lbs.
Israel Mondragon
gimr

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,680 Lbs.
Amanda Jo
amandaamandashi

tracked the workout: BACK & BOOTY MONDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,515 Lbs.