A stunning mid winter’s Sunday morning 🌞 - a gift beyond compare 🙏. Started with a post-spin lower back, glutes and hamstrings Y-Bell workout; a great way to kick start any day 🚴‍♀️💪🏻 - even more special with the afternoon being spent bayside 🌊. Have a great weekend - stay safe, strong and true to yourself. Most importantly, never take life for granted - celebrate and cherish every gifted breath and heartbeat 💛. Nothing is guaranteed to last, so you should just enjoy it as it happens.  Chazelle

Might have got too much sun today… I applied sun screen, I promise! But loving the flex 💪🏻😎💪🏻

Working hard, we are getting close!

Went to Wal-Mart n loaded up on healthy snacks..fresh fruits..n greek yogurt cups...30 min cardio in the garage..had 2 chicken patties w chz n sweet potato fries for dinner!...

Booty day is done!! 🍑😜

Post workout meal for dinner. 🤩🤩😋😋😋 #nutrition #postworkout #consistency #lowcarb #lowfat #lowcalorie #proteinfood #proteinfood💪