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Johnny [IG @Browneyes_Blackdragon]
SquirtleSquadJ

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:21
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
72,180 Lbs.
disco_99
tacob3

updated his Fit Post.

May 26, 2022

This is how i feel today 😂😂😂 happy Thursday!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
115,500 Lbs.
neil sam
neilstp143

added a new profile photo.

chumma
chumma
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 26, 2022
1 minute ago
IG: Blikins91
DownSouthAla

updated his Fit Post.

May 26, 2022

Epic shoulder day.
1 minute ago |
Alex Walker
walkerusmc07

tracked the workout: May. 26, 2022 2:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 47
EXERCISES
10
SETS
47
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,630.5 Lbs.

tracked the workout: May. 26, 2022 12:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,730 Lbs.
Paul - IG:Forced_Reps
xRobbox

updated his Fit Post.

May 26, 2022

Grinding hard. Good shoulders sesh 💪🏽🔥
7 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: apr.. 17, 2022 5:59 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,342.6 Lbs.
E. G. Wright
eg

added a new photo to his progress photos.

E. G. Wright
eg

updated his Fit Post.

May 26, 2022

Down about 10 lbs, probably mostly muscle mass but some fat too. Usually when I return to work from vacation I'm heavier (and sloppier) than before I left the ship. This trip I'm trying something new--I want to start lighter and see what happens from here. Stay tuned
12 minutes ago |
Dawn Aldrich
dawnlouise

tracked the workout: D2

MAY
26
2022
WORKOUT LOG:
D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
37,437 Lbs.
Charles Loftland
charlesloftland

updated his Fit Post.

May 26, 2022

hope yall having a good day 🙏🏾
18 minutes ago |