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Johnny [IG @Browneyes_Blackdragon]
SquirtleSquadJ
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:21
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
72,180 Lbs.
Dom
DominantEDantes
tracked the workout: May. 26, 2022 2:48 PM Workout
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 2:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
115,500 Lbs.
Kim
Kkgunz
added a new photo to her photo gallery.
Glutes!
Glutes at the gym today ð Got my session plan, got my meal plan, got my PT 𤩠All about eating and putting weight on so I can GROW ðªð¼ 360 mindset change, watch this space folks ððªð¼
Glutes!
Glutes at the gym today ð Got my session plan, got my meal plan, got my PT 𤩠All about eating and putting weight on so I can GROW ðªð¼ 360 mindset change, watch this space folks ððªð¼
Alex Walker
walkerusmc07
tracked the workout: May. 26, 2022 2:19 PM Workout
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 2:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,800 Lbs.
Morteza
theangrymachine
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 47
EXERCISES
10
SETS
47
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,630.5 Lbs.
Sky
Coconuts74
tracked the workout: May. 26, 2022 12:54PM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 12:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,730 Lbs.
Alain Kabongo
Alain1186
tracked the workout: apr.. 17, 2022 5:59 p.m. Workout
MAY
26
2022
WORKOUT LOG:
apr.. 17, 2022 5:59 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
28,342.6 Lbs.
Down about 10 lbs, probably mostly muscle mass but some fat too. Usually when I return to work from vacation I'm heavier (and sloppier) than before I left the ship. This trip I'm trying something new--I want to start lighter and see what happens from here. Stay tuned
12 minutes ago
|
Like
0
Dawn Aldrich
dawnlouise
tracked the workout: D2
MAY
26
2022
WORKOUT LOG:
D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
37,437 Lbs.
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