Over 1,000,000 People Transforming Their Lives
Nicholas Nickthadeejay
nickthadeejay
tracked the workout: RSP Chiseled Phase 1: Arms
JUL
02
2022
WORKOUT LOG:
RSP Chiseled Phase 1: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,137.8 Lbs.
Jason
JMCee
tracked the workout: Jul. 02, 2022 04:38AM
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 04:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 22
EXERCISES
18
SETS
22
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
50,514 Lbs.
Jim
jimdaley12
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 85
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,680 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Jul. 02, 2022 05:01AM
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 05:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
0 Lbs.
Michael
Medix21
tracked the workout: 365 Day Trainer: Day 5: 6 Exercise Ab Circuit
JUL
02
2022
WORKOUT LOG:
365 Day Trainer: Day 5: 6 Exercise Ab Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
240 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Saturday! Warming up for Saturday racquetball matches.
Have a GREAT day and enjoy your Fourth of July weekend!
26 minutes ago
|
Like
0
Arthur Tembe
atembe
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
JUL
02
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,241.2 Lbs.
Started Jim Stoppaniâs XS8 challenge / program. Itâs 6days a week, if need be Iâll modify it to 5 and cut one leg day out or incorporate it into the other 4 upper body days.
45 minutes ago
|
Like
0
IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,570 Lbs.
Happy weekend everyone use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout and claim this great weekend deal thank you everyone.
HOW TO CLAIM YOUR 35% OFF DISCOUNT
1.)Use discount code: WEEKEND35 at checkout to get your 35% off.
HOW TO CLAIM YOUR FREE STARS AND STRIPES SHIRT*
1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free item.
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1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item.
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1.)Add $85 worth of product to your cart. If using a discount code, the subtotal must equal $85 after discount before shipping is applied to qualify for free shipping. #redcon1tieroperator #redcon1weekenddeal #patriot #starsandstripes #independenceday #freeshipping
1 hour ago
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Like
0
Jake Clark
jakeismyfriend
tracked the workout: Jul. 02, 2022 04:21AM
JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 04:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,190 Lbs.
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