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NikeVango
NikeVango
tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,984 Lbs.
Amanda Jo
amandaamandashi
tracked the workout: FRI-YAY BOOTY WORK
MAY
20
2022
WORKOUT LOG:
FRI-YAY BOOTY WORK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,800 Lbs.
IG Thundercizzle
Thundercizzle
tracked the workout: May. 20, 2022 07:32AM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 07:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,445 Lbs.
Tracy
tmac1962
tracked the workout: May. 20, 2022 5:42 a.m. Workout
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 5:42 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:31
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
16,595 Lbs.
Chris
gym1066
tracked the workout: Push day B
MAY
20
2022
WORKOUT LOG:
Push day B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,296.3 Lbs.
MAY
20
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
38,777.1 Lbs.
Laur
llabounty
tracked the workout: Mesocycle 4 RP Fem Phys Day 4
MAY
20
2022
WORKOUT LOG:
Mesocycle 4 RP Fem Phys Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,120 Lbs.
Elle
saltedcaramel
tracked the workout: May. 20, 2022 06:54AM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 06:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
111,450 Lbs.
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,245 Lbs.
Happy Flex Friday Fit fam. Hit chest and back this morning. Did incline treadmill and core afterwards. Shoulders, arms, and sled pushes tomorrow. GO CRUSH FRIDAY !
14 minutes ago
|
Like
0
Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ #blessed #thankful #redfriday #remembereveryonedeployed #redfridaysupportourtroops #supportourveterans #supportthemilitary #flexfriday #fitness #fitgoals #godsstrength #redcon1tieroperator #redcon1apparel #dontgiveup #dontquit #nevergiveup
16 minutes ago
|
Like
0
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
19
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
0 Lbs.
Thomas Savage
tsavage80
tracked the workout: May. 20, 2022 07:12AM
MAY
20
2022
WORKOUT LOG:
May. 20, 2022 07:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,725 Lbs.
Iris
soccer418
tracked the workout: May. 19, 2022 18:01PM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 18:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,490 Lbs.
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