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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,984 Lbs.
Amanda Jo
amandaamandashi

tracked the workout: FRI-YAY BOOTY WORK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,800 Lbs.
IG Thundercizzle
Thundercizzle

tracked the workout: May. 20, 2022 07:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,445 Lbs.
Tracy
tmac1962

tracked the workout: May. 20, 2022 5:42 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
16,595 Lbs.
Chris
gym1066

tracked the workout: Push day B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,296.3 Lbs.
Stephan
stemou75

tracked the workout: PULL

MAY
20
2022
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
38,777.1 Lbs.
Laur
llabounty

tracked the workout: Mesocycle 4 RP Fem Phys Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,120 Lbs.
IG@JBook_
jbook73

updated his Fit Post.

May 20, 2022

Back and Abs row row row
8 minutes ago |

tracked the workout: May. 20, 2022 06:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
111,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,245 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

May 20, 2022

Happy Flex Friday Fit fam. Hit chest and back this morning. Did incline treadmill and core afterwards. Shoulders, arms, and sled pushes tomorrow. GO CRUSH FRIDAY !
14 minutes ago |
wesley
wmedlin37

updated his Fit Post.

May 20, 2022

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻🇺🇸 #blessed #thankful #redfriday #remembereveryonedeployed #redfridaysupportourtroops #supportourveterans #supportthemilitary #flexfriday #fitness #fitgoals #godsstrength #redcon1tieroperator #redcon1apparel #dontgiveup #dontquit #nevergiveup
16 minutes ago |
carmen
follentine

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
Thomas Savage
tsavage80

tracked the workout: May. 20, 2022 07:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,725 Lbs.
Iris
soccer418

tracked the workout: May. 19, 2022 18:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,490 Lbs.