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Over 1,000,000 People Transforming Their Lives

tracked the workout: INJURED 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
10,575 Lbs.
Michael
McChiseled

updated his Fit Post.

Oct 5, 2022

Good first week on the new program.
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,585 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Oct 5, 2022

Seek the Lord while he may be found; call on him while he is near. Isaiah 55:6
8 minutes ago |
Bill Martino
williammartino

updated their Fit Post.

Oct 5, 2022

Theres 2 types of lifters. There's those who lift for health and ones who lift for looks. Both approaches are very effective and they are direct side affects of each other. So no matter your approach, enjoy the journey!
8 minutes ago |
carmen
follentine

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,400 Lbs.
Bill Z
wjzaro3

tracked the workout: Leg day

OCT
05
2022
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
45,570 Lbs.

tracked the workout: Phase 3 Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
43,535 Lbs.
Israel Mondragon
gimr

tracked the workout: Oct. 05, 2022 05:49a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,665 Lbs.
Tati A
tati0926

tracked the workout: Oct. 05, 2022 06:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
6,975 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: Ashley Horner's Charlie Mike: Max push press, conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,765 Lbs.
Inga ImRebenmeer
IngaimRebenmeer

tracked the workout: Legs only

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
17,284.2 Lbs.

tracked the workout: Tuesday: Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,100 Lbs.