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Brent (ig) brent_foy
brentfoy

tracked the workout: Dec. 03, 2021 04:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,130 Lbs.
Jason (IG: Jason Leigh)
lightwieght7

tracked the workout: Evan Centopani's Iron Intelligence - Weeks 1-4, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 14
EXERCISES
2
SETS
14
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,665 Lbs.
Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Dec. 03, 2021 05:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
28,860 Lbs.
Brad
brad3046

tracked the workout: Dec. 03, 2021 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Dec 3, 2021

Yes I'm That Old 🤣😂🤪😜
3 minutes ago |
Marcus (IG - @Yamahafixer )
yamahafixer

updated his Fit Post.

Dec 3, 2021

Day#36/Session#33 Arm’s/Ham’s Meal#1 Before Session (Carb Loaded) Heavy weight 10-12 reps. Today’s session was amazing have’nt had a pump like I did today in a while. Have a great day fitfam and don’t forget to flex on em. 🦍
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,300 Lbs.

tracked the workout: TNK2 COSTAS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,440 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Dec 3, 2021

If your stair climber doesn't look like this after cardio you're not working hard enough!
12 minutes ago |
Cheryl
Cheryl2020

tracked the workout: Dec. 03, 2021 05:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,880 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Dec 3, 2021

Yesterday's rest day cardio...
13 minutes ago |
brian haala
bhaala

tracked the workout: Legs 2

DEC
03
2021
WORKOUT LOG:
Legs 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,597.5 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,187.5 Lbs.
Jose Reyes
Naruto29

tracked the workout: AMP: Day 40: Upper-Body, Max-Effort Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
7,655 Lbs.