I keep showing up

Leg day for the lower humps. A mix of heavy and light with varied rep ranges. Belt squat, seated squat machine, db rdls, leg curls, leg extensions and glute/ham raises were some of the activities.

Mr Bloomberg, “Don't let planning get in the way of doing, in business and in life. Predicting the future's impossible. Enhance your skills, put in the time, and make tactical plans for the next few steps. Then, based on what happens, look one more move ahead and adjust the plans.” Tomorrow, I will ‘plan’ to ‘enhance’ my strength by a mostly-all-bodyweight training program, by ‘put(ing) the times and adjust ‘the next few steps.’ (Or lifts).

Chest tonight: Cable crunches. Face pulls. Incline DB presses. Flat bench DB presses. Kneeling barbell jammers. Iron crosses. Stsnding cable chest presses. Incline DB flyes.

Just grinding ❤️

HHD. Feeling under the weather today. Left work early and slept for several hours. No workout today 😕 Back to the gains tomorrow

Glad to be workin out again

✊