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Ray Jewan (IG - rayjewan)
RayJewan

updated his Fit Post.

May 18, 2022

I keep showing up
1 minute ago |

updated his Fit Post.

May 18, 2022

Leg day for the lower humps. A mix of heavy and light with varied rep ranges. Belt squat, seated squat machine, db rdls, leg curls, leg extensions and glute/ham raises were some of the activities.
5 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

May 18, 2022

Mr Bloomberg, “Don't let planning get in the way of doing, in business and in life. Predicting the future's impossible. Enhance your skills, put in the time, and make tactical plans for the next few steps. Then, based on what happens, look one more move ahead and adjust the plans.” Tomorrow, I will ‘plan’ to ‘enhance’ my strength by a mostly-all-bodyweight training program, by ‘put(ing) the times and adjust ‘the next few steps.’ (Or lifts).
13 minutes ago |

updated his Fit Post.

May 18, 2022

Chest tonight: Cable crunches. Face pulls. Incline DB presses. Flat bench DB presses. Kneeling barbell jammers. Iron crosses. Stsnding cable chest presses. Incline DB flyes.
19 minutes ago |

tracked the workout: May. 18, 2022 18:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Nikki
Nlgood18

updated her Fit Post.

May 18, 2022

Just grinding ❤️
27 minutes ago |
Lkenway IG: Lk_619 Snap: Lkenway
lkenway

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,660 Lbs.

tracked the workout: May. 18, 2022 19:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,920 Lbs.
@BaseballChip
baseballchip

tracked the workout: Bike Ride-Commute From Work

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.

updated their Fit Post.

May 18, 2022

HHD. Feeling under the weather today. Left work early and slept for several hours. No workout today 😕 Back to the gains tomorrow
35 minutes ago |
Greg IG leeway_art
gregleesr

updated his Fit Post.

May 18, 2022

Glad to be workin out again
38 minutes ago |
Ig:Guitarfitness911
Fitnesskid44

updated his Fit Post.

38 minutes ago |
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino

tracked the workout: May. 18, 2022 20:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,290 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,250 Lbs.