Started Jim Stoppani’s XS8 challenge / program. It’s 6days a week, if need be I’ll modify it to 5 and cut one leg day out or incorporate it into the other 4 upper body days.

How old my body feels this morning!!

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Today I felt very weak especially in sumo deadlift , which is one of my favorite lift, probably I accumulate a lot of fatigue during this weak, at least i did a decent close grip bench press and push through this workout ! 💪🏻

Y'all. I am on the most delightful dr*gs ever 🥴💊I can barely stand without shooting pain. I want to gym so badly but I'm equally afraid of damaging my trapped nerve. Also, HAPPY (belated) CANADA DAY 🇨🇦🍁😚🥳