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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 38
EXERCISES
19
SETS
38
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,246 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Jun. 23, 2021 18:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,330 Lbs.

tracked the workout: Jun. 23, 2021 17:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
5,400 Lbs.

tracked the workout: Back Workout (Mass)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,830 Lbs.
Ron
Steron99

added 3 new posts to his FitBoard.

6 minutes ago

updated his Fit Post.

Jun 23, 2021

Evening greetings fit fam. it was chest and triceps today on the mid-week lunch crunch X-press. Strength and isolation. Did: 4 sets of Hammer Strength incline leverage press, 4 sets of Hammer strength decline leverage press, 4 sets of incline DB flies, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of pec flies on the pec deck (the one that doubles as a reverse fly machine), 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of WG triceps push-downs and 4 sets of two arm DB triceps kickbacks with that hammer curl finish. PR on the DB triceps kickbacks today with a pair of 30's X 10. A bit conservative on the chest work. Left shoulder giving me a bit of grief. All in all a pretty decent workout! Hope that everyone had a great day. Hope you're keeping that dream alive! Two more days to the weekend. Have a great night! Bob
11 minutes ago |
Jonathan
jdwill88

tracked the workout: Jun. 23, 2021 15:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,200 Lbs.
IG/Twitter @weightsncardio
trapprich

tracked the workout: Jun. 23, 2021 16:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
48,500 Lbs.
Chris A
6FOOTZEUS

tracked the workout: Jun. 23, 2021 18:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,476 Lbs.
Jesse
afrojess

tracked the workout: Jun. 24, 2021 08:16am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,415.6 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Jun 23, 2021

Time to get the camper and boat ready for another lake weekend.🚤🍻☀️
16 minutes ago |
Kevin
xWalshyx

tracked the workout: Jun. 23, 2021 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,970 Lbs.
Samantha
SamanthaRose1

added a new photo to her progress photos.

Rhonda
rlmcadoo

updated her Fit Post.

Jun 23, 2021

Back and shoulders/tris #2. Happy Hump Day!
19 minutes ago |
Daphne
BornTexan43

updated her Fit Post.

Jun 23, 2021

Were ready! Midweek track run! 😁 Happy hump day Fitfam!
20 minutes ago |