community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Steve
CPUPunk

updated his Fit Post.

Jul 4, 2022

So today was leg day almost reached 200 lbs on the belt squat machine. My goal is to hit 350 lbs on the belt squat by the end of the month.
4 minutes ago |
William Lee
Reichglass5234

updated his Fit Post.

Jul 4, 2022

There was an hour and a half in the gym i could nit record for arms, legs and abs gir another 460 calorie burn.
10 minutes ago |
Tamara
gipsykiss

tracked the workout: Jul. 04, 2022 2:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,842 Lbs.
Ron
Steron99

added a new profile photo.

July 4th
July 4th
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 3, 2022
11 minutes ago
James Diaz
jamesndiaz

updated his Fit Post.

Jul 4, 2022

Arms,Delts and Calves. Very high volume, these workouts take a very long time but I enjoy training so its really nothing. I will say that after today I see I can probably push myself a bit more and I intend to do just that. That being injury prevention is always a main priority. The goalnis to workout as hard as I can without injury or overtraining.
12 minutes ago |

updated his Fit Post.

Jul 4, 2022

I'm proud to be an American. The 4th of July is not meant to celebrate politics and political views, it is meant to celebrate our freedoms and honor those who sacrificed their lives so that we can be free... freedom of speech, freedom to own guns, free to live how we choose... Most people don't know how it is in other countries. Most people don't know that the rights we have, are not shared in other parts of the world, some just take it for granted. People come to the U.S. from all over the world because their countries don't offer the opportunities we can. They want to live the "American Dream." We all want to live the "American Dream." Just remember, the United States of America is more than politics. We are not celebrating government; we are celebrating FREEDOM and those who fight and have fought for it.
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
160,980 Lbs.
Eddie Coleman
KyColeman

tracked the workout: Jul. 04, 2022 10:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,660 Lbs.
Bryce Fentress
HealingInTheGym

updated her Fit Post.

Jul 4, 2022

6 years & 120lbs off track, but tomorrow will be my day 1 again. The last 2 years, I’ve experienced reproductive health issues & heart palputations, so now its more important than ever to transform & never look back.
14 minutes ago |
Ron
Steron99

added 4 new posts to his FitBoard.

17 minutes ago
Marvell
manleycollins

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Lorenzo
MisterLL

tracked the workout: Jul. 04, 2022 08:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,740 Lbs.
Kay Middleton
kaygirl

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
02:35
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
8,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,523.8 Lbs.