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Over 1,000,000 People Transforming Their Lives

Alex Harwood
userBCVDN1FCHXC

tracked the workout: Oct. 04, 2022 11:08am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,168.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,461.5 Lbs.
Servaas Steenkamp
Vasie101

added a new profile photo.

beast mode
beast mode
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 3, 2022
2 minutes ago

tracked the workout: BLOODSPORT M-W-F

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
03:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,830 Lbs.
Mike IG: @mschottsy73 Hevy App : mschottsy
seahawks1973

tracked the workout: Oct. 03, 2022 19:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,300 Lbs.

tracked the workout: Oct. 04, 2022 06:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
SwilliamsIII
illwill2210

updated his Fit Post.

Oct 3, 2022

On a work trip but still doing what i love
12 minutes ago |

tracked the workout: Oct. 03, 2022 19:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,380 Lbs.
Cooter Estrada
57CHEVYS

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,765 Lbs.

updated his Fit Post.

Oct 3, 2022

Crushed Monday with a day of deadlift variations. Highlight was pulling 335 for 7 reps with good form. My additional rest days and increased macros are fueling my strength. Post also includes heel elevated rdls.
20 minutes ago |
FluffyUnicorn
lee2277

tracked the workout: Oct. 03, 2022 20:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,072 Lbs.
Shawna Drewer
littledreamer38

tracked the workout: Jul. 10, 2022 6:41 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,570 Lbs.
Contralexx
user3JL9NGJR2MN

tracked the workout: Oct. 03, 2022 19:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,079 Lbs.

updated his Fit Post.

Oct 3, 2022

Steps For The Work Day 😊 Back At It Tomorrow Morning, Chest and Triceps. Have A Great Night 💞💞
27 minutes ago |