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??ROSEJAM??
autumnmu

updated her Fit Post.

Oct 3, 2022

Breathe in for 8-counts, into your belly through your lungs. Hold it at the top for a count of one. And then, release it for 9-counts all the way out through the bottom of your lungs and push through out the bottom of the belly. Visualize. 😍
6 minutes ago |
Kevin
cashhauler

updated his Fit Post.

Oct 3, 2022

During my workout, a guy asked me how old i was. That is another way of saying "ask me how old i am" i did ask and he was 64. I would have guessed 40, he was using my top squat weight as a warm up. The gym scene can be a humbling place. Have fun!!
7 minutes ago |
Brad
bsjracing

tracked the workout: #1 Shoulders and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,900 Lbs.
Rachel
curveygirl

tracked the workout: CHEST

OCT
03
2022
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
05:57
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
Tati A
tati0926

tracked the workout: Oct. 03, 2022 12:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
DA Brotha Cee
BroCee

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,385 Lbs.
ComputerNerd
swollgeak

updated his Fit Post.

Oct 3, 2022

October 03, 2022 - Chest & Abs
22 minutes ago |
Issac Saunders
user4P8NSTPI5U4

tracked the workout: BUM20: Pull Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,179.6 Lbs.
Kik Viper7500
houfitnessguy98

updated his Fit Post.

Oct 3, 2022

Bicep - tricep & ab day
25 minutes ago |
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Oct 3, 2022

When it’s motivation MONDAY with a new workout plan on deck…..let’s goooooooo 🤘
25 minutes ago |
250lbMuscleStud

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Dee Bell
demarrbell1

updated his Fit Post.

Oct 3, 2022

Getting back there...
29 minutes ago |
James Moran
jmoran10

updated his Fit Post.

Oct 3, 2022

National chest day
30 minutes ago |