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Over 1,000,000 People Transforming Their Lives

Kyle IG: @pain_an_gainz
Angeloup

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
04:29
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
137,320 Lbs.
Caitie
MissCeighty

updated her Fit Post.

Jan 23, 2022

Well, I survived my surgery!! I’m currently very sore and still somewhat out of it. I’m just living life as a couch potato. Thank you all for your kindness and well wishes ❤️❤️❤️
5 minutes ago |
Leonard Webb
lrwebbjr

tracked the workout: Jan. 23, 2022 13:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
73,700 Lbs.
Kelli IG: wellness_wisdom_wit
KelliFitChick

tracked the workout: Jan. 23, 2022 11:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
21,845 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,935 Lbs.

tracked the workout: Jan. 23, 2022 12:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,480 Lbs.

tracked the workout: Jan. 23, 2022 13:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,975 Lbs.

tracked the workout: Jan. 23, 2022 10:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 39
EXERCISES
14
SETS
39
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
16,890 Lbs.
Dee Bell
demarrbell1

updated his Fit Post.

Jan 23, 2022

Shoulder delts and abs
14 minutes ago |

tracked the workout: Jan. 23, 2022 12:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,960 Lbs.
Michael Cox (IG mcox0209)
mcox1984

tracked the workout: Jan. 23, 2022 13:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Anna Davidson
swabama

tracked the workout: Jan. 23, 2022 12:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 20
EXERCISES
16
SETS
20
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,900 Lbs.