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Milton
milton007

updated his Fit Post.

Jul 28, 2021

Garage Party. Some hanner curls after Chest
2 minutes ago |
Raul Olmo
vizepx

added a new profile photo.

July 2021 Profile Picture!
July 2021 Profile Picture!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 27, 2021
3 minutes ago
Tia Arlene
tiaarlene

tracked the workout: Jul. 28, 2021 11:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
10,425 Lbs.
clay morgan
claymorgan52

added a new profile photo.

me
me
Pose:
Most Muscular
Weight:
265 Lbs.
Body Fat:
30%
Date Taken:
Jan 12, 2014
8 minutes ago
IG: philcooper42
Coopdog16

tracked the workout: Jul. 28, 2021 2:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,750 Lbs.
John Dudders
synner355

tracked the workout: Jul. 28, 2021 14:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,425 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,290 Lbs.
Jamie Lennon
jjdlennon

tracked the workout: EXCUSE+FUNNY+SHAPED+ABDOMEN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Crystal
Minniehated

tracked the workout: MINNIEHATED

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,230 Lbs.
wardere, Abukar, Osman
osman6

updated his Fit Post.

Jul 28, 2021

Vegan green with chicken thighs.
14 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Jul. 28, 2021 11:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 44
EXERCISES
17
SETS
44
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,640 Lbs.
Mavin
MDJ983

tracked the workout: Jul. 28, 2021 12:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 8
EXERCISES
13
SETS
8
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,240 Lbs.
wardere, Abukar, Osman
osman6

updated his Fit Post.

Jul 28, 2021

Use time alarm to set full rest after workout after 0000-0800 job. And 9-11am lifting weights.
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,865 Lbs.