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IG: new_dispensation
jmike8605

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,430 Lbs.
Jason
JasonSmith79

tracked the workout: Jul. 28, 2021 11:26 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,020 Lbs.
Darren
shmoo69

updated his Fit Post.

Jul 28, 2021

Itll be a few days before posting anything. Ive come down with something. But I'll still be throwing the likes around.
3 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Jul 28, 2021

Client workout this morning! Chest was full of drop sets mixed in with a few super sets....extensive lower ab and oblique work between sets.....warm up cardio before workout 🏋🏾‍♀️...... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
4 minutes ago |
Eric M
BookerTMung

updated his Fit Post.

Jul 28, 2021

DONE!!! Down 20lbs and my endurance is way up. Day 1 consisted of knee, wrist, and joint pain, AND squats with no weights! Im now lifting strong, and even though the 12 weeks took more like 16, I finished it. Now on to Y3T. Thanks Bill, for getting me "back to fit".
6 minutes ago |
..
pyles80

updated his Fit Post.

Jul 28, 2021

Workout going up at 3
9 minutes ago |
Jim (IG: @jimsbarryfit)
jbarry1506

tracked the workout: Jul. 28, 2021 11:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,650 Lbs.
David Danilowicz
Ddanilow

updated his Fit Post.

Jul 28, 2021

Nice ride today
13 minutes ago |
Iris
soccer418

tracked the workout: Jul. 28, 2021 09:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,882.5 Lbs.
Eric M
BookerTMung

updated his Fit Post.

Jul 28, 2021

Last leg day
15 minutes ago |

updated his Fit Post.

17 minutes ago |
Evan Hart (IG@emhfit)
Stix986

updated his Fit Post.

Jul 28, 2021

Leg Day!!! Always been self conscious about my skinny legs. Thankfully, that’s starting to change.
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,045 Lbs.
Rico
Dop3

tracked the workout: Shortcut To Size Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,365 Lbs.