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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 22, 2021

New machine at the gym made by "Renegade". It can be used to do Standing Machine Lateral Raises but by moving the arms to the high position it can also be used to do the opposite ie Machine Lateral Pushdowns
1 minute ago |

tracked the workout: Sep. 23, 2021 6:04 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
18,000 Lbs.
T. Smitty
smittyvon

added a new photo to his progress photos.

IG: mrianwills
Drifter78

tracked the workout: Sep. 23, 2021 05:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,250 Lbs.

tracked the workout: Sep. 22, 2021 12:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,610 Lbs.
William Pauline
wpauline332

tracked the workout: Sep. 22, 2021 3:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,660 Lbs.
Bryn
celly523

tracked the workout: Sep. 22, 2021 11:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
38,220 Lbs.
Courtney Hays
cortkn3e

tracked the workout: Sep. 22, 2021 09:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
06:09
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Shoulders & Ab Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,965.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,140 Lbs.

tracked the workout: Sep. 22, 2021 13:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 54
EXERCISES
13
SETS
54
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,750 Lbs.

tracked the workout: Sep. 22, 2021 13:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 54
EXERCISES
13
SETS
54
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
56,750 Lbs.

updated his Fit Post.

Sep 22, 2021

My coworkers left my desk like this today. I love it! Happy hump day FitFam!
26 minutes ago |
David IG:david.a.oris
UmbrellaSpecOps

tracked the workout: Sep. 08, 2021 2:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,514 Lbs.